Low self-esteem refers to a negative perception of oneself, characterized by feelings of worthlessness, inadequacy, or self-doubt. It can stem from various factors, such as childhood experiences, societal pressure, personal failures, or chronic stress. Low self-esteem often leads to negative patterns of thinking and behavior, affecting one’s emotional well-being, relationships, and overall quality of life.
Understanding the symptoms of low self-esteem and knowing how to address it can significantly improve mental health and personal growth.
Below are five common symptoms that may indicate you might be experiencing low self esteem:
By recognizing the symptoms and taking steps to treat low self-esteem.
Below is a list of licensed therapists who can help you today.