Conquering Low Self Esteem

Self Esteem

Low self-esteem refers to a negative perception of oneself, characterized by feelings of worthlessness, inadequacy, or self-doubt. It can stem from various factors, such as childhood experiences, societal pressure, personal failures, or chronic stress. Low self-esteem often leads to negative patterns of thinking and behavior, affecting one’s emotional well-being, relationships, and overall quality of life.

Understanding the symptoms of low self-esteem and knowing how to address it can significantly improve mental health and personal growth.

Below are five common symptoms that may indicate you might be experiencing low self esteem:

  • Self-Criticism: One of the most noticeable symptoms of low self-esteem is excessive self-criticism. Individuals with low self-esteem are often their own harshest critics, constantly focusing on their perceived flaws and failures. They may feel that they are never good enough, and this negative self-talk reinforces their lack of confidence.
  • Avoidance of Challenges: People with low self-esteem may avoid taking on new challenges or pursuing goals because they fear failure. They often doubt their abilities and believe they are not capable of succeeding. This avoidance reinforces the belief that they are inadequate and limits their potential for personal growth.
  • People-Pleasing Behavior: Individuals with low self-esteem may seek approval from others to compensate for their own lack of self-worth. They often go out of their way to please others, even at the expense of their own needs or well-being. This can lead to unhealthy relationships where their value is based solely on external validation.
  • Social Withdrawal: Low self-esteem can lead to social withdrawal or isolation. People may avoid social situations because they fear judgment or rejection. They might believe they are not interesting or worthy of others' attention, leading to loneliness and further reinforcing their negative self-image.
  • Perfectionism: While striving for excellence is healthy, perfectionism driven by low self-esteem is not. Individuals with low self-esteem may set unrealistically high standards for themselves, believing that anything less than perfection is failure. This often results in frustration, anxiety, and a persistent feeling of inadequacy.

By recognizing the symptoms and taking steps to treat low self-esteem.

Below is a list of licensed therapists who can help you today.


We found 6 matching Therapists!


Frank D
I am Frank and a Licensed Marriage and Family Therapist working in Los Gatos and San Jose. I specialize in working with adults going through difficult transitions, emotional management, anxiety and those ...
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Jennelle J
Hello! I graduated from California State University in Sacramento with a Bachelor’s in Gerontology and obtained a Double Masters in Social Work with a concentration in Veteran Studies and Mental Health ...
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Stephanie L
My Name is Stephanie Lopez, I have experience in serving adolescences with symptoms ranging from of Post-Traumatic Stress Disorder (PTSD), depression, grief and loss, anxiety, Attention-Deficit/Hyperactivity ...
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Samantha C
My name is Samantha Crooks and I'm an Associate Clinical Social Worker (ASW 116435) and a Board Certified Behavior Analyst; I provide therapy under supervision of a licensed therapist.

I implement ...
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Nayeli D
My empathetic demeanor, along with the interventions I utilize, are very distinct in nature, as I take into account individual factors, because I know that personality is essential in developing the therapeutic ...
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Kasha J
My name is Kasha M. Johnson, MSC, AMFT (137163), and I am a psychodynamic-multicultural psychotherapist.

I approach therapy with a trauma-focused, humanistic, client-centered, and goal-oriented ...
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